After the least successful racing season since I moved to England, I think the time has come to re-evaluate my off-season training programme. In particular, I'd like to be a bit more successful next season, as both members of Team Grumpy will be 50 (thus making 2010 the "Team Grumpy Centenery") and it would be nice to make a mark.
Over the last few years, my out of season training programme has changed from a highly disciplined and progressive training programme (based on Pete Read's excellent "Black Book") to the more loosely controlled, and far less successful, approach. This hasn't been as a result of any intention on my part, more it's been a reflection of the demands of other parts of my life, and principally my working life.